Chili Dinner Recipe | Accept the Happiness of Our Dinner Experience
Try this traditional chili recipe for a hearty and tasty supper. For the base, you'll need one pound of ground beef, turkey, chicken, or meat substitute. Dice one bell pepper, mince three garlic cloves, and chop one onion. Rinse and drain one can of black beans and one can of kidney beans. In addition, prepare one can each of diced tomatoes and tomato paste. To improve the flavor, combine two cups of beef or vegetable broth with the ingredients of half a teaspoon of oregano, one teaspoon cumin, one teaspoon paprika, and two tablespoons of chili powder. Add salt and pepper to taste. Now that you have these ingredients available, you can make a tasty pot of chili!
Chili Dinner Recipe | Accept the Happiness of Our Dinner Experience
Components:
- One pound of ground beef (or chicken, turkey, or meat alternative)
- One sliced onion and three minced garlic cloves
- One chopped bell pepper
- One can (15 oz) of washed and drained kidney beans
- One can (15 oz) of black beans, washed and drained
- One (15-oz) can of chopped tomatoes
- One 6-oz can of tomato paste
- Two cups broth, either beef or veggie; two tablespoons chili powder
- One teaspoon of cumin
- One tsp of paprika
- Half a teaspoon of oregano
- To taste, add salt and pepper.
- Topping options include diced avocado, sour cream, chopped green onions, chopped cilantro, and shredded cheese.
Guidelines:
- Warm up a large pan or Dutch oven over medium heat. While the ground beef cooks, split it up with a spoon until it becomes brown. To keep it from sticking, you might need to add a little oil if you're using lean meat.
- When the beef is done, add the chopped onion, garlic, and bell pepper to the pot. Cook the veggies for five to seven minutes, or until they are tender.
- Add the broth, diced tomatoes, black beans, kidney beans, and tomato paste.
- Add the oregano, paprika, cumin, chili powder, salt, and pepper. Mix thoroughly to blend.
- Reduce the heat after bringing the chili to a simmer. Simmer, covered, stirring occasionally, for at least thirty minutes.
- Taste and adjust the seasoning if needed. If you like your chili spicier, you can add a little teaspoon of cayenne pepper or more chili powder.
- Serve hot with your favorite toppings (chopped green onions, cilantro, sliced avocado, shredded cheese, or sour cream).
Enjoy your hearty chili meal!
FAQ
Q 1 Is chili a healthy dinner?
Ans Chili, depending on its components and cooking technique, can be a nutritious dinner option. It usually contains a lot of fiber and protein from beans and lean meat, which helps support the growth and repair of muscles as well as sensations of fullness. Additionally, it frequently contains veggies that are high in vitamins, minerals, and antioxidants, such as onions, tomatoes, and peppers. However, the amount of sugar, sodium from seasonings or canned goods, and additional fats might change how healthy something is. Chili can be a nutrient-dense, tasty, and satisfying meal option by using lean protein sources, reducing additional fats, and adding lots of vegetables.
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