Quick Veggie Dinner Recipe | Simple & Delicious

 First of all,

Healthy food can easily be neglected in the rush of modern life, particularly when time is of the utmost. But convenience doesn't mean that a healthy diet has to be compromised. You can quickly prepare a tasty and nutritious meal with this easy vegetarian supper dish, filling your belly and providing your body with healthy nutrients.

Quick Veggie Dinner Recipe Simple & Delicious

Ingredients in the recipe:

1. One cup of quinoa
2. Two cups of veggie broth and one spoonful of olive oil
3. Two cloves of garlic, one minced onion, one chopped bell pepper, one chopped zucchini, one chopped cup of cherry tomatoes, one can (15 oz) of chickpeas that have been drained and rinsed
4. Two tsp of paprika
5. One teaspoon of cumin
6. To taste, add salt and pepper.
7. For garnish, use fresh cilantro or parsley.

Guidelines:

1. Drain the quinoa well and then give it a quick rinse with cold water.
2. Heat the vegetable broth in a medium saucepan until it begins to boil. After adding the quinoa, turn down the heat to low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
3. In a large skillet over medium heat, warm the olive oil while the quinoa cooks. Add the chopped onion and minced garlic, and sauté for two to three minutes, or until transparent and aromatic.
4. To the skillet, add the chickpeas, diced bell pepper, zucchini, and cherry tomatoes. Cook the vegetables for a further five to seven minutes, stirring now and again, until they are soft.
5. Add the cumin, paprika, salt, and pepper and stir. Cook for a further two to three minutes so the flavors may mingle.
6. When the quinoa is ready, add it to the skillet with the cooked vegetables and fluff it up with a fork. Mix thoroughly to blend.
7. Take the skillet off of the burner and add some cilantro or fresh parsley as a garnish.
8. Enjoy your quick and healthy vegetable dinner while it's still hot!

Why This Particular Recipe?

• This easy vegetarian meal recipe is nutrient-rich as well as delicious. Because it contains all nine of the necessary amino acids your body needs, quinoa is a complete protein source. Moreover, a range of vitamins, minerals, and antioxidants are available in vegetables such as bell peppers, zucchini, and tomatoes to promote general health.
• This recipe is also quite customizable. You are welcome to substitute any veggies you don't have on hand or don't like. For an additional protein boost, feel free to add tofu, tempeh, or any other preferred plant-based protein.
• This recipe is a triumph in terms of time savings. It takes little preparation or cooking time, so you can have a filling supper ready in under half an hour, which is ideal for hectic workdays or leisurely weekends.

To sum up, this simple vegetarian supper meal is delicious, nourishing, adaptable, and time-efficient. Try it and use this tasty treat to up your weeknight meal game!