Enjoyment with Every Bite – Split Pea Recipe That's Not Soup

 Other than soup, are you seeking for a tasty way to use split peas? There is no other place to search! Your mealtime experience is going to change thanks to these Split Pea Patties' delicious flavor and crunchy texture. These patties are perfect for vegetarians and vegans alike, and their high protein and fiber content makes them a terrific addition to any meal. Delicious, versatile, and easy to prepare, these patties are great as a hearty side dish, a filling snack, or a substantial burger. Let's now begin preparing the dish that is sure to become a regular in your kitchen.

Enjoyment with Every Bite – Split Pea Recipe That's Not Soup

Ingredients

1. One cup of washed and drained dried split peas
2. two cups water or vegetable broth
3. One bay leaf (optional; used to boil split peas)
4. One medium onion, cut finely
5. two minced garlic cloves
6. One big carrot, finely chopped
7. Half a cup of breadcrumbs (if gluten-free, use)
8. 1/4 cup finely chopped fresh parsley
9. One teaspoon of ground cumin
10. A half-tsp of paprika smoked
11. To taste, add salt and pepper.
12. Two tablespoons of olive oil plus extra for frying
13. Burger buns, lettuce, tomato, and your preferred sauce are optional for serving.

Instructions

How to Cook Split Peas?

Combine the split peas, vegetable broth, and bay leaf in a medium-sized pot. After bringing to a boil, lower the heat, cover, and simmer the peas for 25 to 30 minutes, or until they are soft. Eliminate the bay leaf and pour out any remaining liquid.

Prepare the Vegetable Mixture.

While the split peas are cooking, heat up two tablespoons of olive oil in a skillet over medium heat. When the onion and garlic are fragrant and translucent, add them and simmer for another three to five minutes. Add the shredded carrot and boil for a further two minutes. Turn off the heat source and set it away. 

Mix and Mix:

In a large bowl, mash the cooked split peas using a fork or potato masher until mostly smooth but with some texture. Stir in the breadcrumbs, cumin, parsley, smoked paprika, and sautéed vegetable mixture. Add pepper and salt for seasoning. Blend until well combined. 

Create the Patties:

Partition the mixture equally and form each into a patty. To help handling the mixture simpler, you can slightly wet your hands if it's too sticky.

Prepare the patties:

In a large skillet, heat a thin coating of olive oil over medium heat. The patties should be cooked for about 4–5 minutes on each side, or until they are crispy and golden brown, after being carefully placed in the skillet.

Present and Savor:

Serve the hot patties as a savory snack or side dish, or serve them on burger buns with lettuce, tomato, and your preferred sauce.

Advantages for Nutrition:

Split peas are a nutritional powerhouse because of their high protein level, which makes them ideal for anyone trying to increase their consumption of plant-based protein. Additionally, they contain a lot of dietary fiber, which facilitates digestion and increases feelings of fullness. These patties are flavored and loaded with antioxidants, vitamins, and minerals when combined with veggies and spices.

Conclusion

The taste and adaptability of split peas are demonstrated by our Split Pea Patties. Simple to make and really delicious, they're a great substitute for classic meat patties and an inventive approach to increase the amount of legumes in your diet. Try this recipe and see how split peas may be used for much more than just soup. Have fun in the kitchen.

FAQ

Q 1 How are split peas made?

Ans The dried, peeled, and split seeds of Pilum sativum, or peas, are used to make split peas. When the pea pods are fully developed and the peas inside have grown to their full size, the process starts. After that, the peas are dried, which naturally lowers their moisture content and allows them to be kept for extended periods of time. The peas are split in half along their natural seam after their outer skin is removed once they have dried. Split peas get their name from this act of splitting, which also makes them cook faster than whole peas. This makes them a convenient and wholesome addition to a wide range of recipes.

Q 2 What can I use instead of split peas?
Ans There are a few options that work well in place of split peas, depending on the recipe you're making. Because they cook similarly to split peas and have a similar texture, lentils are a great option. Red or yellow lentils in particular cook to a soft, mushy consistency. A decent substitute are canned or dried chickpeas (garbanzo beans), which have a nuttier flavor and a firmer texture. Because they simmer to a creamy texture, beans like cannellini or navy beans are good choices for soups or stews. Your favorite split pea recipes may be made in a variety of delectable ways because to the distinct flavors and nutritional profiles that each substitute offers.

Q 3 Why shouldn't you soak split peas?
Ans Unlike many other legumes, split peas don't need to be soaked before cooking. This is because of their small size and the fact that they have already been split, which drastically cuts down on the amount of time they need to cook. Split peas that have been soaked may cook up mushier, which isn't always a good thing in recipes. In addition, soaking is commonly employed to break down complex sugars in whole beans, reducing cooking time and improving digestibility. Split peas are a practical and simple-to-prepare ingredient because they cook quickly and are typically considered less likely to cause stomach troubles than their whole counterparts. Therefore, soaking is not always necessary.