A Hint of Coziness with a Taste of Home Slow Cooker Chili Recipes
Are you trying to find a satisfying, savory, and really tasty vegetarian meal that will also fit into your vegetarian lifestyle? There's nowhere else to look! The ultimate comfort dish, our slow cooker vegetarian chili recipe is ideal for any day of the week. This chili, which is full of flavor, healthy veggies, and tantalizing spices, is sure to please both meat eaters and vegans. Try our Taste of Home Slow Cooker Veggie Chili recipe to explore the world of slow-cooked perfection.
Why Make Veggie Chili in a Slow Cooker?
Slow cookers are a culinary wonder; they need little work and can turn basic ingredients into delicious dinners. Flavors combine beautifully throughout the slow simmering process, giving food a depth of flavor that is not possible with other cooking techniques. Moreover, you may prepare vegetarian chili in a slow cooker and leave it there, freeing up your day to engage in other things while your meal cooks to perfection.
A Hint of Coziness with a Taste of Home Slow Cooker Chili Recipes
- One big onion, two chopped bell peppers (any color), two chopped carrots, two sliced celery stalks, three chopped garlic cloves, one minced zucchini, one chopped yellow squash, and one cup chopped frozen corn
- Two cans (15 ounces each) washed and drained black beans
- Two cans (15 ounces each) kidney beans, wiped clean and removed
- One can, or 28 ounces smashed tomatoes
- TWO Tablespoons tomato paste
- Chili powder, two to three tablespoons (adjust to taste)
- One tablespoon of cumin powder
- One tsp of smoky paprika
- To taste, add salt and pepper.
- two cups of broth made of vegetables
- Toppings not shown: diced avocado, chopped fresh cilantro, regular or vegan shredded cheese, vegan or regular sour cream, and tortilla chips
- Prepare Your Vegetables: Start by cutting every veggie. This comprises yellow squash, zucchini, bell peppers, carrots, celery, and onions. Making your ingredients ready in advance facilitates a more seamless cooking experience.
- Combine Ingredients: Place frozen corn, kidney beans, black beans, crushed tomatoes, diced veggies and tomato paste in the slow cooker. Add the smoked paprika, ground cumin, chili powder, salt, and pepper and stir. After adding the vegetable broth, make sure all the spices are well dispersed by giving everything a good stir.
- Cook: Put a lid on and cook for 6–8 hours on low or 3–4 hours on high. The versatility that slow cooking provides is what makes it so beautiful. Select a cooking time that works best for your schedule.
- Serve: The chili is ready to eat once it's heated through and the veggies are soft. Spoon the chilly into individual bowls and sprinkle with desired toppings. Excellent additions include fresh cilantro, chopped avocado, grated cheese, sour cream, and tortilla chips.
Nutrition Facts Estimated per Serving (1/8th of Recipe
- Energy: 260–300 kcal
- 13–15 grimes of protein
- Fat: one to three grimmest
- Less than 1 grime of saturated fat
- Trans Fat: N/A
- 55–60 g of carbohydrates
- Fiber from diet: 15–18 g
- 8–10 g of sugars, primarily from tomatoes and vegetables
- Sodium: 700–900 mg (low-sodium canned goods and broth can help cut this down).
- Zero milligram's of cholesterol
- 20–25% of the Recommended Daily Intake (RDI) for vitamin A
- 40–50% of the RDI for vitamin C
- 10%–15% of the RDI is calcium.
- 20–25% of the RDI is iron.
- 15%–25% of the RDI is potassium.
Principal Nutritional Advantages
- High in Fiber This chili's beans and vegetables provide a great source of dietary fiber, which is good for the health of your digestive system.
- Rich in Plant-Based Protein: Protein is necessary for muscle growth and repair, and black beans and kidney beans offer a sufficient supply of it.
- Low in Fat This vegetarian chili is heart-healthy since it has very little fat, particularly saturated fat.
- Vitamins and Minerals: Packed with veggies, this chili is a veritable powerhouse of vitamins and minerals, such as vitamin C from bell peppers and vitamin A from carrots, all of which are crucial for healthy skin and the immune system.
Post a Comment