Mixed Vegetable Soup With Frozen Ingredients

It can be difficult to find the time in the daily grind to cook a healthy lunch. But with this delicious and simple recipe for vegetable soup made with frozen mixed veggies, you can quickly prepare a filling and healthful meal! This vegetable soup is not only tasty but also nutrient-dense, making it the ideal choice for hectic weeknights, cozy weekends, or just anytime you want a bowl of homemade pleasure.

Why opt for Mixed Frozen Vegetables?

For people who want to maintain a balanced diet without the trouble of chopping and prepping different vegetables, frozen mixed vegetables are a practical and affordable solution. Since most of the nutrients are preserved when frozen, frozen foods are just as nutritious as fresh ones. They also have a longer shelf life and are year-round, which greatly reduces food waste.

Cozy Comfort | Mixed Vegetable Soup With Frozen Ingredients

Ingredients

1. Just one spoonful of olive oil
2. One medium onion, cut thinly
3. two garlic cloves, roughly chopped
4. Four cups of vegetable broth (or chicken broth, if you're not vegetarian)
5. One 14.5-oz can of juiced and diced tomatoes
6. A teaspoon of dried basil
7. One tablespoon of dried oregano
8. Add extra salt and pepper to taste.
9. Four cups of assorted frozen vegetables, including peas, maize, carrots, and green beans
10. Chopped, one medium potato (if preferred)
11. One cup of macaroni, rice, shells, or tiny pasta
12. Optionally add some fresh coriander or parsley as a garnish. 

Instructions

•  In a large saucepan, preheat the olive oil over medium heat. When the onion turns translucent, add the chopped onion and garlic and sauté.
• Add the diced tomatoes and their juice, then pour in the vegetable broth. Add the oregano, dried basil, salt, and pepper and stir.
• After the soup comes to a boil, lower the heat and simmer it gently for about ten minutes.
• Add the frozen mixed vegetables and chopped potato, if using. Return the mixture to a simmer and cook until the vegetables are tender, ten to fifteen minutes.
• Add the rice or pasta now, if using, and cook it as directed on the package until it's al dente.
• As necessary, taste and adjust the seasonings. If preferred, top with fresh coriander or parsley and serve hot.

Advantages for Nutrition

This vegetable soup is a nutritional powerhouse as well as a feast for the senses. The mixed vegetables offer nutritional fiber, antioxidants, and a range of vitamins and minerals that are vital for overall health. Healthy fats are added by olive oil, and flavor is enhanced without adding extra calories by the herbs chosen.

This recipe for "Vegetable Soup with Frozen Mixed Vegetables" is ideal for anyone seeking a filling, simple, and expedient supper. Because it can be frozen for later use or kept in the refrigerator for a few days, it's perfect for meal prep. This dish will gratify everyone who enjoys soup, be it a busy professional, a parent on the run, or just a regular soup lover.

Frozen Mixed Vegetables Recipes 

Of coarsen A practical and adaptable ingredient, frozen mixed vegetables can be utilised in a wide range of dishes. Here are a few delectable suggestions

Stir-fried vegetables

1. Heat some oil in a wok or big pan over medium-high heat.
2. Add your frozen mixed vegetables and stir-fry until they start to become soft.
3. Stir-fry the protein of your choosing (shrimp, chicken, tofu, etc.) until it is done.
4. Cook for a few more minutes after adding your preferred sauce (hoisin, teriyaki, or soy sauce, for example).
5. Serve with noodles or rice.

Casserole of vegetables

1. Set the oven temperature to 350°F (175°C).
2. Toss together a can of cream of mushroom soup, a cup of shredded cheese, and frozen mixed vegetables in a bowl.
3. Move to an ovenproof dish and sprinkle additional cheese or breadcrumbs on top.
4. Bake for 25 to 30 minutes, or until the tops are bubbly and brown.
5. Costco frozen mixed vegetables 0 ked volume 100

Quiche with vegetables

1. Set the oven to 190°C, or 375°F.
2. Make the pie crust in a pie dish.
3. In a bowl, beat the eggs, milk, salt, and pepper together.
4. Stir in the frozen mixed vegetables and the shredded cheese.
5. Place the ingredients into the pie crust.
6. Bake the quiche for 35 to 45 minutes, or until the quiche sets and the crust turns golden brown.

Curry with vegetables:

1. Add a little oil to a big pot and sauté the onions, garlic, and ginger.
2. Cook for a further minute after adding the curry paste or powder.
3. Add your frozen mixed vegetables, a can of chopped tomatoes, and coconut milk.
4. Simmer until the flavors are well-combined and the vegetables are soft.
5. Accompany with naan bread or rice.

Never forget that you can always modify these recipes to fit your dietary requirements and taste preferences. Have fun while you cook.

Best Way To Cook Frozen Mixed Vegetables 

Steaming or sautéing frozen mixed vegetables is the fastest way to cook them without sacrificing flavor or nutrition.

Steaming

• Put some water in a kettle and bring it to a boil.
• Arrange a steamer basket with the frozen veggies on top of the boiling water.
• Once they are soft and well heated, cover and steam for a few minutes.

Sautéing

• In a skillet over medium heat, preheat a little quantity of oil or butter.
• Transfer the frozen veggies straight into the skillet.
• Cook, stirring periodically, for 5 to 7 minutes, or until they are cooked through and have taken on some color.

Both techniques are quick and simple while maintaining the nutritional value and flavour of the vegetables.

Frozen Mixed Vegetables Nutrition 

In general, frozen mixed veggies provide a balanced combination of nutrients, such as vitamins, minerals, and dietary fiber. Depending on the vegetable combination, the precise nutritional value varies, but usually consists of a combination of carrots, corn, peas, green beans and lima beans. Here's a quick rundown

1. Calories: They are a wonderful alternative for managing weight because they are low in calories.
2. Fiber A good source of dietary fiber that promotes healthy weight maintenance and aids in digestion.
3. Vitamins: Packed with B vitamins, C vitamins (found in peas and green beans), and A vitamins (found in carrots).
4. Minerals: Supply necessary minerals such as magnesium, iron, and potassium.

Cook them with as little added oil and seasoning as possible for the healthiest alternative. Keep in mind that adding sauces or butter might increase the calorie and fat content.

Conclusion

To sum up, frozen mixed vegetables are a practical, wholesome, and adaptable component that can be simply used to a range of recipes. They are an excellent complement to a balanced diet since they provide a healthy combination of vitamins, minerals, and dietary fiber and because they are low in calories. They offer a quick and simple way to increase the nutritional value of your meals, whether you prefer to sauté, steam, or add them to soups, casseroles, stir-fries, curries, or quiches. Just be mindful of the additional components, such as butter and sauces, to preserve their nutritional advantages.

FAQ

Q 1 What are mixed vegetables?
Ans Mixed veggies are a grouping of many vegetable varieties, usually found pre-cut and packaged together, especially in frozen or canned versions. Examples of these varieties include carrots, peas, corn, green beans, and occasionally bell peppers or lima beans.

Q 2How long are mixed vegetables good for?Ans If maintained at a constant temperature, frozen mixed veggies survive up to eight or ten months in the freezer. When prepared, they keep well in the refrigerator and should be eaten within 3–4 days. Unopened canned mixed veggies can be stored the pantry for up to a year; once opened, they should be refrigerated and consumed within three to four days.